Are you an athlete who is looking for ways to improve circulation, muscle strength, and range of motion? Have you been feeling run down lately from sitting in an office every week and want to lower your stress levels? Whole-body vibration can help restore your body in multiple areas of focus! In the content below, we define the science behind and explore five benefits of whole-body vibration.
What is Whole-Body Vibration?
Whole-body vibration is an exercise therapy that involves an individual standing or sitting on vibration plates for a short interval. Proven to have multiple health benefits, this technique is a fast and efficient method to re-align your body’s miscalibrations.
How Does Whole-Body Vibration Work?
For optimal results, stand on the platform with a 30-degree angle bend in the knees and include proper back and neck posture. Then, the surface of the vibration plates will begin vibrating rapidly at 30 times per second. Doing so, the vibration tricks the body into thinking it is “falling.”
As a result, whole-body vibration activates the bodies “stress reflex,” an extremely rapid muscle contraction. With the activated stress reflex, muscle contractions become responsible for producing most of the benefits discussed below.
According to Healthtide:
“Your body picks up energy transmitted from the vibrating platform, which stimulates muscle contractions naturally. Think of it as giving your muscles a workout while you stand, sit, or lie in one place. Some machines with large platforms are suitable for stretching, yoga poses or other exercises that you can do in one place, so you can turn this into an active therapy as well.”
5 Benefits of Whole-Body Vibration
Now that we have explored the “what” and “how” behind whole-body vibration, it is important to investigate why one should use this therapy method. Below, we explore five of the greatest benefits of whole-body vibration.
#1. Increased Circulation, Stability, and Flexibility
Athletes are always searching for the most efficient workouts and therapy treatments that enhance results in less time. The foundation behind a great workout is your body’s ability to keep up in terms of circulation, stability, and flexibility.
A great benefit to whole-body vibration is that it improves those three elements in one simple session! Just a few minutes on a whole-body vibration plate can significantly enhance your next workout.
#2. Improved Range of Motion, Muscle Strength, and Core Conditioning
For those who struggle with back and bone pain, whole-body vibration helps relieve the pressure off painful areas. As a result, it improves your overall range of motion, builds muscle strength, and even aids in core conditioning!
Additionally, whole-body vibration provides an easy method of treatment for those who have health restrictions that keep them from generic exercising, such as multiple sclerosis, Parkinson’s disease, and some forms of arthritis.
#3. Enhanced Metabolism, Growth Hormone Levels, and Bone Mineral Density
Do you feel as though no matter what dietary changes you make, you still experience a low metabolism? Whole-body vibration can help! Whole-body vibration has been proven to not only help speed up your metabolism but also elevate growth hormone levels and improve bone marrow density.
#4. Reduced Cortisol Hormone and Improved Lymphatic Flow
With work, family, and home life constantly requiring your attention, it may feel impossible to have a few extra minutes for self-care. Did you know that just a few minutes of whole-body vibration play an important role in the reduction of your stress hormone cortisol?
No one likes taking a sick day, especially when something like a common cold is preventable. The lymphatic system works instrumentally to build your immune system. Its network of tissues and organs help eliminate toxins, waste, and any other unwanted materials from your body through a lymphatic flow.
If your lymphatic flow slows down, it takes longer to deliver the vital, infection-fighting white blood cells throughout your body. However, whole-body vibration can help improve the mobility of the lymphatic system and boost your immune system.
#5. Stimulate Collagen Production and Reduce Cellulite
For those wishing to slow down the appearance of wrinkles and cellulite, whole-body vibration serves as a multi-purpose weapon in the anti-aging fight! It is said amongst scholars in the health industry that whole-body vibration works hard to reduce cellulite and help stimulate collagen production, resulting in smoother skin.
Begin Whole-Body Vibration Today with The LaCava Center
Our skilled providers at The LaCava Center are dedicated to helping you achieve maximum health through alternative therapies. Our team specializes in utilizing Vibra whole-body vibration therapy for the conditions we discussed in addition to others.
Are you ready to reap the benefits of whole-body vibration? If you would like to learn more, contact us today to schedule a consultation appointment with our team who will listen intently to your concerns and offer solutions.