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Quinoa Vegetable Soup

By April 29, 2019 January 30th, 2020 Uncategorized



2 tbsp. extra-virgin olive oil

medium onion, chopped

carrots, peeled and cut into thin rounds

stalks celery, thinly sliced

cloves garlic, thinly sliced

large zucchini, cut into 1/2″ pieces

(14.5-oz.) can diced tomatoes

(15.5-oz.) can cannellini beans, rinsed and drained

1 c. quinoa

1/2 tsp. ground cumin

8 c. low-sodium chicken broth

8 oz. Tuscan kale, ribs removed and leaves thinly sliced

1 tbsp. fresh lemon juice

Crushed red pepper flakes, for serving

  1. In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.
  2. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes.
  3. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.


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